60% of adults across the country and the millions others across the globe wake up every morning wondering how they can get rid of the extra weight that slows down not just the body but the mind too. Be it magazines, televisions advertisements, or billboards, losing weight seems to be theme everywhere you look. And yet most of us seem to be caught in the yo-yo effect, where you lose weight and before you can enjoy your slimmer body, the weight is back on again.

Perhaps the problem lies in the fact that most of us use incorrect techniques of dieting and exercise and seem to depend of supplements without bothering to check what goes into them. Wouldn’t it be easier if someone who really knew how the body works and how weight can be kept off successfully tells us how to lose fat and gain muscle? Burn the Fat, Feed the Muscle is an e-book by a Tom Venuto, a natural bodybuilder, certified strength and conditioning specialist and certified personal trainer. Venuto has spent years studying and practicing exercise science and reveals fitness secrets that are taking the world by storm. People are finally starting to understand why they haven’t been able to lose weight despite doing so many rigid diet routines.

• Cardio routines that are designed to leave you leaner and fitter after just half an hour.
• Why you disrupt your own fat loss programs and how to get over it.
• The relevance and importance of all types of foods. It is important to understand the role of each food type and the manner in which it effects your body metabolism.
• Negative calorie foods that actually help you lose weight as you eat them.